My approach is warm, collaborative, and open-minded. While my clinical foundation is in insight-oriented and CBT therapies, Internal Family Systems (IFS or “parts work") is now the heart of my practice. IFS is a non-pathologizing evidence based modality. IFS offers a compassionate and empowering approach to understanding and healing inner conflicts and living a more fulfilling life. I’ve seen firsthand how transformative and healing IFS can be. When helpful, I can blend approaches to best support your strengths and goals.

As a seasoned psychotherapist, I have worked with a wide range of individuals from diverse backgrounds and in all life stages. I am both neuro and LGBTQ+ affirming. In my relationship work, I help partners and family members communicate more openly, understand each other more deeply, and create a stronger, more compassionate connection.

If you’re struggling to find your way, heal from past experiences, or connect and communicate differently, please reach out to discuss how I can help.